I Am / I Can Strength & Conditioning was built on real transformation and elite training standards. After personally dropping from 245 to 190 pounds, I went on to train alongside the University of Texas at San Antonio and Miami Hurricanes football strength & conditioning staffs, with additional experience in top private gyms in San Antonio and Miami. Today, I bring professional and collegiate-level strength training to everyday athletes who balance real life with serious goals.

My fitness journey began in middle school with at-home workouts and quickly grew into a lifelong passion. During my freshman year of college, a strength and conditioning instructor encouraged me to pursue exercise science a turning point that set my career in motion. I earned my bachelor’s degree in kinesiology, became NASM-certified as a personal trainer, and gained hands-on experience interning with Georgia State University Athletics. Today, I use that education and experience to help motivate and guide others toward sustainable strength, confidence, and performance.

Dr. Megan Francisco Harris is a board-certified Doctor of Physical Therapy specializing in orthopedic and spine rehabilitation, with a focus on back, shoulder, and neck conditions. She earned her Doctorate in Physical Therapy from the University of Texas Medical Branch after graduating from Langston University and completed an Orthopedic Residency at Memorial Hermann Ironman Sports Medicine Institute in Houston, where she advanced her clinical expertise, contributed to national research, and refined her manual therapy and diagnostic skills across all ages and activity levels. Dr. Harris is also certified in Dry Needling through the American Academy of Manipulative Therapy. Passionate about education and empowerment, she helps clients take control of their pain, restore movement, and build a sustainable, active lifestyle through a total-body approach to rehabilitation and fitness.

Aldair brings over 10 years of experience in the health and fitness industry, with a background in exercise physiology and two years as a Registered Dietitian. His passion is helping people overcome everyday obstacles work, family, or uncertainty that stand in the way of better health. Aldair focuses on removing fear, simplifying the process, and guiding clients toward sustainable habits that support a stronger, healthier life.